Recipe

Zucchini and corn noodle stir-fry

Name: Zucchini and corn noodle stir-fry
Cook time: 20 min
Total time: 20 min
Yield: 2 Servings
Ingredients: 200 g Zuckermais (TK); 1 Zucchini; 1 Knoblauchzehe (1); 250 g Dinkelnudeln (hier Hörnchen); 40 g geriebener Gouda (jung); 1 EL Acerolasaft; 1 EL Bio GemüseBrühe; 2 EL Bratolivenöl

Suitable for the following diets:

histaminarm
vegetarisch

histaminarm
Rezepte
vegetarisch

Cook time 20 min.

Level easy

Ingredients

Servings

200 g Zuckermais (TK)
1 Zucchini
1 Knoblauchzehe (1)
250 g Dinkelnudeln (hier Hörnchen)
40 g geriebener Gouda (jung)
1 EL Acerolasaft
1 EL Bio GemüseBrühe
2 EL Bratolivenöl

Good to know

This dish is excellent for meal prep. Once cooled, transfer the pasta to an airtight container and refrigerate immediately. The next day, you can enjoy it as a cold pasta salad.

Cook time

Cook the noodles in salted water according to package directions
Wash the zucchini, halve lengthwise and cut into thin slices
Peel the garlic and press through a garlic press
Sear the zucchini in a coated pan with 2 tbsp frying olive oil
Add sweetcorn and sear again, stirring occasionally
Season the vegetables with 1 tbsp acerola juice and 1 tbsp HistaFood Organic Vegetable Broth
Drain the noodles and stir into the vegetable mixture
Add 40g grated Gouda, mix well and serve immediately

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic vegetable broth

6,91 €8,12 €

(31,41 € / 1kg)

Zucchini and corn noodle stir-fry

Cook time

Note

Low-histamine recommendations for you

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Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt