Zoodles with bell pepper and cream cheese sauce

These low-histamine zoodles with bell pepper and cream cheese sauce are quick to prepare and delicious.

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

10 minutes

Ingredients for 2 servings

• 2 zucchini
• 1 bell pepper
• 1 pack of gluten-free oat cream cheese (1)
• 200 ml water
• 2-3 sprigs of thyme
• HistaFood Organic Herb Salt
• Olive oil
• 1 piece of vegan coconut-based cheese (1)

preparation

• Use a spiralizer to shape the zucchini and steam it in a pot with a little water for 2 minutes.
• Meanwhile, briefly sauté the bell peppers in a pan with olive oil and then purée them together with some thyme, organic herb salt and the gluten-free oat cream cheese (1).
• Arrange everything on a plate and garnish with vegan cheese and thyme.

Our HistaFood tip

You can also add garlic (1) and onion (1) to the sauce for a little more flavor. Alternatively, you can use our organic vegetable sauce .

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.