Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Vegane Spitzkohlsuppe

Vegan pointed cabbage soup

When the days get colder, there's almost nothing more delicious than a warming soup. Today's menu features a low-histamine pointed cabbage soup. Y...

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Glutenfreie Körnerbrötchen

Gluten-free seeded rolls

With this recipe, you can conjure up some crispy, delicious, gluten-free, and low-histamine rolls. You can top them with pumpkin seeds, chia see...

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Vegane Tahin-Dattel-Cups

Vegan Tahini Date Cups

You absolutely have to try these low-histamine tahini date cups! They're quick and easy to make and incredibly delicious. Stored in the freezer, yo...

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Gebackener Blumenkohl

Baked cauliflower

Roasted cauliflower is simply irresistible. We serve it with a low-histamine herb and tahini dressing. Try it!  This recipe is    vegan ...

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Pink Pasta

Pink Pasta

Pink pasta not only looks super colorful, it also tastes delicious!   This recipe is    vegan suitable for a low-histamine diet   ...

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Quinoa-Bratlinge mit Dip

Quinoa Burgers with Dip

Crispy, hearty, and versatile. These quinoa patties are perfect as a side dish, snack, or finger food. Easy to prepare and ideal for on-the-go or a...

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Warmes Apfel-KörnerMüsli

Warm apple and grain muesli

If you love our HistaFood organic muesli , you absolutely have to try this recipe: Warm apple slices with crispy toasted muesli, a touch of cinnam...

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Vegane Kürbis Mac and Cheese

Vegan Pumpkin Mac and Cheese

Today we have a really delicious vegan comfort food for you: vegan pumpkin mac and cheese. This dish is low in histamine, vegan, and incredibly ta...

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Veganes Mett

Vegan minced meat

Anyone who misses raw minced pork on a low-histamine or vegan diet should definitely try this recipe: Vegan Raw Minced Pork   This recipe is    ...

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