Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Hirse-Dattel-Schnitten

Millet and date slices

These low-histamine millet and date slices are perfect as a snack on the go. You can easily prepare and take them with you.   This recipe is   ...

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Quinoa-Radieschen-Salat

Quinoa and Radish Salad

This refreshing quinoa and radish salad with the Mediterranean seasoning of our organic herb salt is not only a perfect light dinner, but is also ...

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Nussmus Board

Nut butter board

This nut butter board is the perfect snack for all nut lovers and is ideal for an evening with family and friends. It not only looks fantastic, ...

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Spargel-Taschen

Asparagus parcels

You absolutely must try these savory asparagus parcels in a crispy pastry shell, filled with fresh green asparagus and our fruity organic vegetabl...

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Blumenkohl Bolognese

Cauliflower Bolognese

This vegan, low-histamine Bolognese with cauliflower offers a delicious alternative to the classic Bolognese. You absolutely have to try it!   ...

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Chia Pudding

Chia Pudding

This chia pudding is very easy to prepare and a really delicious low-histamine breakfast alternative. It's also perfect for taking with you. T...

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Veganer Kastenkuchen

Vegan loaf cake

Today we baked a delicious, moist, vegan, and low-histamine loaf cake for you. Be sure to try this recipe! This recipe is    vegan s...

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Vegane Ramen

Vegan Ramen

We've adapted this popular Asian soup for you to be low-histamine: Ramen. So simple and delicious! This recipe is    vegan suitable...

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Quinoa-Taler

Quinoa patties

These delicious quinoa patties taste great both warm and cold – and are perfect as a snack on the go or as a light lunch with a salad.   This r...

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Crunchy Hirse Granola

Crunchy Millet Granola

The perfect breakfast alternative: This millet granola is not only gluten-free, lactose-free, low-histamine and vegan, but also super crunchy, del...

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Rice Paper Pop Tarts

Rice Paper Pop-Tarts

Be sure to try these crispy Rice Paper Pop Tarts as a breakfast alternative, snack, or dessert. So delicious! This recipe is    vegan ...

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