Recipe

Cauliflower Bolognese

Suitable for the following diets:
  • histaminarm
  • laktosefrei
  • glutenfrei
  • vegan
  • glutenfrei
  • histaminarm
  • laktosefrei
  • Rezepte
  • vegan
  • vegetarisch
Cook time 70 min.
Level easy

Cook time

  • Wash and clean the cauliflower, separate the leaves and set aside
  • Preheat the oven to 220°C (428°F) top/bottom heat
  • Cut the cauliflower into small pieces
  • Line a baking tray with parchment paper and spread the cauliflower on it
  • Toss with salt, paprika powder, coriander powder, and frying olive oil, and bake in the preheated oven for approx. 20–30 minutes.
  • Stir every 10 minutes while baking
  • Now chop the cauliflower leaves and all remaining vegetables
  • Heat frying olive oil in a large pot and sauté the onion, carrots, and celery for a few minutes
  • Deglaze with HistaFood Organic Vegetable Sauceand HistaFood Organic Vegetable Broth .
  • Add herbs and let simmer
  • Remove the cauliflower from the oven and add to the sauce
  • Let everything simmer over low heat for approx. 30–45 minutes.
  • Cook pasta according to package instructions
  • Serve pasta with sauce, vegan feta cheese, toasted chopped macadamias, and fresh basil

Note

We only use ingredients from the SIGHI list, categories 0 and 1. Please always consider your individual tolerance.
Products for recipe
Organic vegetable sauce
Organic vegetable sauce
6,40 €7,10 €
(19,39 € / 1kg)
Organic vegetable broth
Organic vegetable broth
6,91 €8,12 €
(31,41 € / 1kg)
Organic Vegetable Spread Carrot & Beetroot
Organic Vegetable Spread Carrot & Beetroot
5,18 €6,09 €
(34,53 € / 1kg)

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