Mango Protein Bowl
This low-histamine mango smoothie bowl offers a cool change for breakfast and provides you with many important vitamins and nutrients. This reci...
Read moreRecipes
Potato waffles
These low-histamine potato waffles are a delicious, savory option for any occasion. They are quick and easy to prepare and are sure to please the ...
Read more
Colorful coconut fruit skewers
Looking for a delicious low-histamine snack or a light breakfast alternative for hot summer days? Then you absolutely must try these fruity coconu...
Read more
Antioxidant Power Porridge
This low-histamine porridge with delicious fruit full of antioxidants not only keeps you full for a long time but also ensures an energetic start ...
Read more
Apple-cinnamon porridge
This low-histamine porridge is perfect for a cozy winter breakfast and ensures an energetic start to the day. This recipe is vegan Suitable...
Read more
Ayurvedic date and almond cookies
The perfect snack for on the go: low-histamine date and almond cookies with Ayurvedic spices. This recipe is vegan Suitable for a low-hist...
Read more
Fennel and beetroot salad with feta
This low-histamine fennel and beetroot salad with feta is not only a feast for the eyes, but also a true delight for the palate. This recipe is ...
Read more
Coconut rice with Asian vegetables
Crisp vegetables, fragrant coconut rice – super delicious and quick to prepare. This recipe is vegan Suitable for a low-histamine diet ...
Read more
Coconut-Mango Cream
This low-histamine coconut-mango cream is super fruity and nutritious. Perfect for a quick and healthy breakfast. This recipe is vegan S...
Read more
Zucchini fries with bell pepper dip
All the fries you can eat! These low-histamine zucchini fries with bell pepper dip offer a great alternative to traditional fries. This recipe i...
Read more
Vegan Bolognese
Ciao, bella! Today we're having the finest pasta: a vegan Bolognese made with rice cakes and bell peppers. Perfect for a lovely, low-histamine Ita...
Read more
Rhubarb and passion fruit porridge
Sour makes you happy! This low-histamine and super fruity combination of rhubarb, passion fruit, and porridge is a bit tart, but as we all know, t...
Read more