Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
Chia-Kirsch-Porridge

Chia cherry porridge

Cherry Power Porridge! This low-histamine chia and cherry porridge is packed with vitamins and minerals – and keeps you feeling full for a long tim...

Read more
Glutenfreies Power-Brot

Gluten-free power bread

This low-histamine and gluten-free power bread is not only delicious, but also incredibly filling! Plus, it's packed with valuable vitamins, miner...

Read more
Dinkel Haferbrot mit Kürbis

Spelt oat bread with pumpkin

If you like pumpkin, you'll love this low-histamine spelt and oat bread with pumpkin! It's a moist bread with a delicious pumpkin flavor. You abso...

Read more
Blitzmilchreis

Quick milk rice

Craving rice pudding but don't want to spend ages in the kitchen? Then this low-histamine, quick rice pudding recipe is the perfect alternative! S...

Read more
Schonkost-Reis mit Frischkäse

Bland rice with cream cheese

Today's meal is a bland diet – low-histamine rice with cream cheese. I've also added some carrot, zucchini, and salt. It's perfect after a histami...

Read more
Gemüsecurry

vegetable curry

We love (low-histamine) curry! Crisp vegetables, a delicately spiced coconut cream, and fresh Asian herbs. And it's all completely vegan. This r...

Read more
One-Pot Blumenkohlreis

One-Pot Cauliflower Rice

Easy-peasy! This low-histamine one-pot cauliflower rice is a great alternative to the classic rice dish and can be prepared very easily and quickl...

Read more
Süßkartoffel-Toast

Sweet potato toast

These low-histamine sweet potato toasts are quick to make and super delicious. You can top the slices with whatever you like and enjoy them hot or...

Read more

Recently viewed