glutenfrei

Golden Milk

There are many excellent studies on the positive effects of ginger and turmeric (curcumin), demonstrating their anti-inflammatory and mast cell-stabilizing properties, among others. And the best part: both are usually well-tolerated by people with histamine intolerance! According to Ayurveda, Golden Milk is traditionally drunk for breakfast, but of course, you can enjoy this delicious drink at any other time of day.

This recipe is

  • vegetarian
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 1 serving

  • 1 thumb-sized piece of ginger (1)
  • 1/2 - 1 turmeric root or 1/2 tsp turmeric powder
  • Suitable milk of your choice
  • 1 tsp honey
  • 1 pinch of cinnamon
Recipe image

preparation

  • Briefly boil suitable milk with freshly grated ginger (1) and turmeric.
  • Let it steep for 5 minutes, strain, sweeten with honey and season with cinnamon.

Our HistaFood tip

How about a serving of our delicious organic grain muesli with it?

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
 We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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