Gluten-free semolina pudding with applesauce

Creamy, mild, and fruity. This semolina pudding with applesauce is an uncomplicated treat for every day. Quick to prepare and versatile, it's perfect for breakfast or a sweet snack in between meals.

This recipe is

• suitable for a low-histamine diet
• gluten-free
• lactose-free
• vegan

Preparation time

10 minutes

Ingredients for 2 servings

• 130 g gluten-free semolina pudding (rice-based)
• 750 ml water or plant-based milk (1)
• 200 g applesauce
• 2 handfuls of grapes
• 2 handfuls of blueberries
• 2 tsp almond slivers (1)
• 2 tbsp maple syrup

Preparation

• Cook the semolina pudding according to the instructions.
• Refine with applesauce, grapes, blueberries, and almond slivers.
• If desired, sweeten with a little maple syrup.

Our HistaFood Tip

For a low-fructose version, you can omit the applesauce and replace the maple syrup with tapioca or rice syrup (in small amounts).

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