Recipe

Vegetable Lasagna

Suitable for the following diets:
  • histaminarm
  • vegetarisch
  • histaminarm
  • Rezepte
  • vegetarisch
Cook time 70 min.
Level average

Cook time

  • Wash zucchini and carrots and cut into fine cubes
  • Wash basil and chop finely
  • Peel onion and garlic and chop finely
  • Heat roasting olive oil in a pan and sauté vegetables with onions, garlic, and basil until well browned
  • Deglaze with HistaFood Organic Vegetable Sauceand stir well
  • Stir in 2 tbsp HistaFood Organic Vegetable Brothand season to taste
  • Remove from heat and set aside
  • Melt butter in a pot
  • Quickly stir in spelt flour to prevent lumps
  • Stir constantly and roast lightly, then slowly stir in milk
  • Season with salt and nutmeg and bring to a boil while stirring constantly
  • Remove from heat and set aside as well
  • Preheat oven to 200° C top/bottom heat
  • Spread some vegetables in a baking dish greased with roasting olive oil
  • Layer with lasagna sheets, then spread more vegetables and then béchamel sauce on top
  • Continue layering until ingredients are used up
  • Cover the top layer of lasagna sheets only with béchamel sauce, then spread grated cheese on top
  • Place the dish in the oven and bake for approx. 40 minutes
  • Remove from oven and serve warm

Note

We exclusively use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.
Products for recipe
Organic vegetable sauce
Organic vegetable sauce
7,10 €
(21,52 € / 1kg)
Organic vegetable broth
Organic vegetable broth
8,12 €
(36,91 € / 1kg)
Organic Delight Duo
Organic Delight Duo
14,47 €15,23 €
(26,07 € / 1kg)

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