Recipe

Creamy Cauliflower Pasta

Name: Creamy Cauliflower Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 Servings
Ingredients: 0,5 Blumenkohl; 2 Karotten; 4 Knoblauchzehen (1); Etwas HistaFood Bio KräuterSalz; Etwas HistaFood Bio GemüseBrühe; 200 g Nudeln nach Wahl; 150 ml Nudelwasser

Suitable for the following diets:

histaminarm
vegan
laktosefrei

histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Prep time 15 min.

Cook time 40 min.

Level light

Ingredients

Servings

0,5 Blumenkohl
2 Karotten
4 Knoblauchzehen (1)
Etwas HistaFood Bio KräuterSalz
Etwas HistaFood Bio GemüseBrühe
200 g Nudeln nach Wahl
150 ml Nudelwasser

Good to know

For a gluten-free version, you can also use gluten-free pasta of your choice. For example, made from rice or corn.

Cook time

Preheat the oven.
Cut half the cauliflower into pieces.
Peel the carrots and also cut them into pieces.
Prepare four cloves of garlic.
Place the cauliflower, carrots, and garlic in a casserole dish.
Season with HistaFood Organic Herb Salt and HistaFood Organic Vegetable Broth
Drizzle with oil and mix�p>
Bake the vegetables in the oven for about 30–35 minutes until they are soft and cooked through.
Meanwhile, cook 200 g of pasta according to the package instructions and reserve 150 ml of pasta water. (Optional: choose a gluten-free variety)
Place the roasted vegetables together with 150 ml of pasta water in a blender and blend into a creamy sauce.
Mix the sauce with the cooked pasta and serve immediately.

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic herb salt

7,10 €

(54,62 € / 1kg)

Organic vegetable broth

8,12 €

(36,91 € / 1kg)

Creamy Cauliflower Pasta

Cook time

Note

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