Recipe

Vegan cauliflower nuggets

Name: Vegan cauliflower nuggets
Cook time: 20 min
Total time: 20 min
Yield: 2 Servings
Ingredients: 1 Blumenkohl; 1 Frühlingszwiebel (1); etwas frische Petersilie; 1 Zehe Knoblauch (1); 1 TL HistaFood Bio GemüseBrühe; 50 g Dinkelmehl

Suitable for the following diets:

histaminarm
laktosefrei
vegan

histaminarm
laktosefrei
Rezepte
vegan

Cook time 20 min.

Level easy

Ingredients

Servings

1 Blumenkohl
1 Frühlingszwiebel (1)
etwas frische Petersilie
1 Zehe Knoblauch (1)
1 TL HistaFood Bio GemüseBrühe
50 g Dinkelmehl

Good to know

You can also make the nuggets from other low-histamine vegetables such as celery or carrots.

Cook time

Remove cauliflower florets from the stalk and wash
Chop in a food processor until it looks like "rice"
Preheat oven to 200°C top/bottom heat
Cut spring onion into fine rings
Peel and finely chop garlic
Wash, clean, and finely chop parsley
Mix all ingredients together and form into nuggets
Line a baking sheet with parchment paper and spread the nuggets on top
Bake for approx. 30-40 minutes until golden brown
Remove from oven and serve warm

Note

We only use ingredients from SIGHI list categories 0 and 1. Please always be aware of your individual tolerance.

Products for recipe

Organic Vegetable Spread Carrot & Beetroot

5,18 €6,09 €

(34,53 € / 1kg)

Organic vegetable broth

6,91 €8,12 €

(31,41 € / 1kg)

Organic herb salt

5,32 €7,10 €

(40,92 € / 1kg)

Vegan cauliflower nuggets

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt