Berry smoothie

If you're in a hurry in the morning, you should definitely try this low-histamine and low-fructose berry smoothie with our HistaFood organic berry bar . The best part: you only need 3 ingredients!

This recipe is  

• suitable for a low-histamine and low-fructose diet  
• vegan  
• gluten-free  
• lactose-free  

Preparation time  

5 minutes  

Ingredients for 1 glass  

• 1 HistaFood Organic Berry Bar  
• 300ml oat milk (1)  
• A handful of blueberries
  
  optional

• 1 tsp rice syrup  

preparation  

• Wash the blueberries and blend them finely with all the other ingredients in a blender.  
• Serve immediately or take it with you as breakfast to go.  

Our HistaFood tip  

This berry smoothie is a very versatile breakfast option. You can vary the ingredients as you like and, for example, add blackberries, mango (1) or some coconut flakes. 

Prepared with

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