Recipes

All recipes are suitable for a low-histamine diet! Choose which other criteria are important to you when cooking:
DarmFit Fladenbrot

GutFit flatbread

Our low-histamine DarmFit flatbread is packed with vitamins, minerals, omega-3 fatty acids, and fiber. It's also 100% vegan and low-carb. This r...

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Reissalat

Rice salad

This low-histamine rice salad is quick to prepare – and can be eaten warm or cold. This recipe is vegan Suitable for a low-histamine die...

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Pink-Drink

Pink Drink

This low-histamine summer drink not only looks great, but can even be helpful for those with histamine intolerance. It's quick and easy to prepare...

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Paprika-Gurken-Salat

Pepper and cucumber salad

This low-histamine bell pepper and cucumber salad tastes super fresh and crisp and is perfect as a starter. This recipe is vegan Suitabl...

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Blumenkohl-Schnitzel

Cauliflower schnitzel

This low-histamine cauliflower schnitzel with potato and parsnip mash and bell pepper sauce is perfect for a hearty dinner. This recipe is ...

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Tropical Milchreis

Tropical Rice Pudding

This low-histamine and gluten-free rice pudding will brighten your morning with vibrant colors, tropical fruits and a hint of coconut. This reci...

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Süße Quinoa-Bowl

Sweet Quinoa Bowl

This low-histamine sweet quinoa bowl brings variety to the breakfast table. This recipe is vegetarian Suitable for a low-histamine diet ...

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Chia-Pudding mit Kirschen

Chia pudding with cherries

Chia pudding is not only delicious, but also super healthy! The seeds are a real superfood and contain plenty of protein and omega-3 fatty acids a...

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