glutenfrei

Oat muesli with apple and persimmon

This low-histamine oat muesli is quick to prepare and offers a great mix of vitamins, minerals, omega-3 fatty acids, and fiber. A true breakfast delight!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • gluten-free
  • lactose-free

Preparation time

5 minutes

Ingredients for 2 servings

  • Oat flakes (gluten-free)
  • 1 apple
  • 1 persimmon
  • 50g blanched almonds (1)
  • 2 tbsp ground flaxseed
  • 2 tbsp pumpkin seeds
  • 2 tsp chia seeds
  • 2 tsp hemp seeds
  • Almond milk (1) or gluten-free oat milk (1)
  • Maple syrup
Recipe

preparation

  • Mix the oats together with the almonds (1), flax seeds, pumpkin seeds, chia seeds, and hemp seeds in a bowl and sweeten with a little maple syrup.
  • Chop the apple and persimmon into small pieces and add them. Add a little milk and enjoy.

Our HistaFood tip

Instead of persimmon and apple, you can also use, for example, blueberries, blackberries, cherries, grapes, or mango (1). Our Organic Protein Spread Pumpkin Seed & Pistachio makes an ideal topping.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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