Recipe

Spelt bread with flax seeds and pumpkin seeds

Name: Spelt bread with flax seeds and pumpkin seeds
Cook time: 80 min
Total time: 80 min
Yield: 1 Servings
Ingredients: 500 g Dinkelmehl; 50 ml Bratolivenöl; 0,5 Pck. Weinsteinbackpulver; 2 EL Leinsamen; Etwas Kürbiskerne; 220 ml Wasser; 1 TL Steinsalz

Suitable for the following diets:

histaminarm
laktosefrei
vegan

histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 80 min.

Level easy

Ingredients

Servings

500 g Dinkelmehl
50 ml Bratolivenöl
0,5 Pck. Weinsteinbackpulver
2 EL Leinsamen
Etwas Kürbiskerne
220 ml Wasser
1 TL Steinsalz

Good to know

You can also add other seeds such as hemp or chia to the bread. Our delicious HistaFood organic spreads are perfect as a topping.

Cook time

Mix the flour with the oil, salt, seeds, and a splash of water until the dough is medium-firm.
Knead the dough well once, then bake it in a baking pan lined with parchment paper at approx. 180 degrees in a preheated oven for a good hour.
Let it cool briefly and enjoy.

Note

We only use ingredients from SIGHI List categories 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Vegetable Spread Carrot & Beetroot

6,09 €

(40,60 € / 1kg)

Organic Vegetable Spread Zucchini & Basil

6,09 €

(38,06 € / 1kg)

Organic nut spread

8,12 €

(54,13 € / 1kg)

Organic Fruit Spread

7,10 €

(35,50 € / 1kg)

Spelt bread with flax seeds and pumpkin seeds

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt