histaminarm

Apple and onion pancakes with beetroot

Pancakes aren't just a great breakfast idea; they can also be a real treat as a savory option. This low-histamine apple and onion pancake with beetroot, a dollop of coconut yogurt, and fresh parsley is quick and easy to prepare – and guaranteed delicious!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

For the dough

  • 200g spelt flour
  • 2 tbsp olive oil for cooking
  • 2 tbsp flaxseed flour
  • 150 ml water
  • Salt

For the topping

  • 1 apple (preferably tart, Boskop variety)
  • 1 onion (1)
  • 1 beetroot (pre-cooked)
  • 2 tbsp olive oil for cooking
  • Organic herb salt
  • 1/2 bunch of parsley

For the sauce

  • 1 small cup coconut yogurt (1)
  • 1 clove of garlic (1)
  • 2 tbsp olive oil
  • Organic herb salt
Apple and onion pancakes with beetroot

preparation

  • Mix the batter and fry the pancake in a pan with a little oil.
  • At the same time, core the apple and cut it into wedges.
  • Cut the onion (1) into rings.
  • Fry both in a pan with oil and season with organic herb salt .
  • For the dressing, press one clove of garlic (1) and mix with olive oil, organic herb salt and coconut yogurt (1).
  • Arrange everything on a plate and garnish with finely chopped beetroot and fresh parsley.

Our HistaFood tip

For a low-fructose version, please omit apple, onion (1) and garlic (1).
You can fill the pancake with, for example, salad or fried zucchini.

Our recommendations

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

Recently viewed