Wissenswertes

Low-histamine foods with a positive effect on the gut

In many cases, histamine intolerance is also accompanied by a disturbance in bowel function. The gut has an enormous influence on our health and, in the event of inflammation or dysbiosis (an imbalance of the gut flora), can promote diseases and food intolerances. You can support your gut and improve your digestion through natural foods.

Alkaline foods

These foods are metabolized into bases by the body. Alkaline foods are very nutrient-rich and serve to maintain the acid-base balance. In this way, they counteract inflammation and support the gut during digestion. These essentially include fruit, vegetables, seeds, and herbs. Not all alkaline foods are

low in histamine, which is why here is a small selection of well-tolerated alkaline foods:

Ginger
Potatoes
Cauliflower
Carrots
Fennel
Zucchini
Green leafy vegetables
Cucumber
Apricot
Cherries

Fiber

Dietary fiber refers to components of food that are only partially or not at all metabolized by the digestive system. They strengthen the gut flora and counteract digestive problems (constipation, diarrhea). Fiber is contained in fruit, vegetables, cereals, nuts, and legumes. When consuming these foods, ensure you drink enough fluids. Again, the histamine content must be considered, so here is a small selection of low-histamine, high-fiber foods:

Apples
Blueberries
Currants
Apricots
Broccoli
Carrots
Potatoes
Almonds (1)
Whole grain spelt (flour, pasta, semolina…)

Prebiotics

Prebiotics are among the indigestible fibers and also contain oligofructose (complex sugars) and inulin (plant energy reserve). They stimulate bowel activity, help with diarrhea and constipation, and contribute to the maintenance and restoration of the gut's natural ecosystem. This can be explained, among other things, by the fact that health-promoting gut bacteria (bifidobacteria) feed on prebiotic foods and can thus multiply faster.

Low-histamine prebiotics include, for example:

Black salsify
Onion (1)
Garlic (1)
Parsnip
Chicory

Turmeric

Turmeric is a traditionally used spice and naturally contains various secondary plant substances, including curcumin. This yellow root can be versatilely integrated into a balanced diet and can be used, for example, to season dishes or for drinks.

You can also find turmeric in our KumaFit. The formula combines turmeric and curcumin with quercetin and natural vitamin C from acerola and is deliberately free from piperine. Vitamin C contributes, among other things, to protecting cells from oxidative stress and supports a normal function of the immune system. KumaFit is laboratory-tested and suitable for a low-histamine, low-fructose, gluten-free, and lactose-free diet.