histaminarm
Vegan rhubarb galette
This low-histamine rhubarb cake with a crispy shortcrust pastry base tastes fruity and fresh and is quick to prepare.
This recipe is
- suitable for a low-histamine diet
- lactose-free
- vegan
Preparation time
30 minutes + 40 minutes baking time
Ingredients
For the dough
- 80 g coconut oil
- ¼ tsp salt
- 60 g coconut blossom sugar
- 200 g spelt flour
- 50 ml cold water
For the pudding
- 250 ml oat milk (1)
- ½ pack of organic vanilla pudding powder (1)
- 20g coconut blossom sugar
rhubarb
- 450g rhubarb (1)
- 60g coconut blossom sugar
- 1 tbsp acerola juice
Additionally
- 10 g coconut blossom sugar

preparation
- Wash and trim the rhubarb, cut it into pieces about 1 cm thick, and mix with coconut blossom sugar and acerola juice. Set aside.
- Knead together spelt flour, coconut oil, salt, coconut blossom sugar and water to form a dough and let it rest briefly.
- Cook vanilla pudding with 20g coconut blossom sugar and 250ml oat milk according to package instructions and let cool.
- Preheat oven to 175°C (top/bottom heat).
- Roll out the dough on a floured work surface to a thickness of about 1 cm and spread the pudding on top.
- Drain the rhubarb and spread it on the cake.
- Sprinkle with 10g of coconut blossom sugar and bake in the oven for about 40 minutes.
Our HistaFood tip
You can serve the rhubarb galette warm or cold. A vegan coconut-based cream (1) goes well with it.
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.
