Recipe

Spaghetti squash with vegetable sauce

Name: Spaghetti squash with vegetable sauce
Cook time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 1 Spaghetti-Kürbis; Etwas Bratolivenöl; Etwas Salz; Bio GemüseSoße; Etwas Basilikum zum Garnieren

Suitable for the following diets:

histaminarm
glutenfrei
laktosefrei
vegan

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan

Spaghetti squash is a real highlight on the plate! With our HistaFood vegetable sauce, it's quick to prepare, low in histamine, and simply delicious.

Cook time 10 min.

Level easy

Ingredients

Servings

1 Spaghetti-Kürbis
Etwas Bratolivenöl
Etwas Salz
Bio GemüseSoße
Etwas Basilikum zum Garnieren

Good to know

You can also spoon the HistaFood Organic Vegetable Saucecold over the spaghetti squash and heat it in the oven for another 10 minutes. If desired, add some cheese to gratinate the dish.

Cook time

Preheat oven to 200°C (top/bottom heat)
Wash the spaghetti squash, cut it in half lengthwise, and remove the seeds
Line a baking sheet with parchment paper and place the squash cut-side down on the baking sheet
Bake in the oven for 30-40 minutes until the flesh easily separates
Remove the spaghetti squash from the oven and carefully mix the flesh with a fork, adding a little roasted olive oil and salt.
Heat HistaFood Organic Vegetable Saucein a pot and serve with the spaghetti squash and fresh basil

Note

We only use ingredients from the SIGHI list, category 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic vegetable sauce

6,40 €7,10 €

(19,39 € / 1kg)

Organic Delight Duo

13,71 €15,23 €

(24,70 € / 1kg)

Spaghetti squash with vegetable sauce

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt