histaminarm

Celery schnitzel with potato dumplings and red cabbage

Everyone knows the classic dish of dumplings with red cabbage and meat. Today we have a vegan alternative for you: a low-histamine and vegan celery schnitzel. 

Preparation time

60 minutes

This recipe is

  • Suitable for a low-histamine diet
  • lactose-free
  • vegan

Ingredients for 2-3 servings:

For the dumplings:

  • 500g potatoes
  • 100g potato starch
  • 1 tsp salt
  • 1 tbsp olive oil for cooking

For the vegetables

  • 1 small red cabbage
  • 1 tbsp olive oil for cooking
  • 1 tbsp coconut blossom sugar
  • 1 apple
  • ½ onion
  • 100ml apple juice
  • 100ml beetroot juice
  • 1 tsp HistaFood Organic Vegetable Broth
  • 3 cloves
  • 2 juniper berries
  • 1 bay leaf
  • ½ tsp salt
  • 1 shot of acerola juice

For the schnitzel

Celery schnitzel with potato dumplings and red cabbage

preparation

  • Peel the potatoes, quarter them, and bring them to a boil in a pot of water.
  • Simmer at medium heat for about 30 minutes, then drain and let cool. 
  • Mash with a potato press and knead with salt, potato starch and cooking olive oil to form a soft dough. 
  • Form 8-9 dumplings and let them simmer in hot salted water for about 20 minutes. Make sure the water doesn't boil. 
  • When the dumplings float to the top, they are done.
  • Finely chop the red cabbage , peel the apple and onion and cut them into thin strips .
  • Heat some olive oil in a pan, then fry the onion, apple slices and coconut blossom sugar until crispy .
  • Add the red cabbage and sauté . Deglaze with apple juice and acerola juice. 
  • Add cloves, juniper berries, bay leaf and organic vegetable broth , or season with salt .
  • Simmer for at least 30 minutes . Add more apple juice if needed.
  • Wash, peel, and slice the celery into thumb-width slices .
  • Moisten with water and roll in salted spelt breadcrumbs .
  • Heat olive oil in a pan and fry the celery wedges on both sides for about 5 minutes until golden brown.
  • Serve dumplings, red cabbage and celery schnitzel with some fresh parsley. 

Our HistaFood tip:

A mushroom sauce goes well with the dumplings. To make it, sauté onion (1), garlic (1), and mushrooms (1) in a little olive oil in a pan. Deglaze with oat cream (1) or cream and season with HistaFood organic vegetable broth or a little salt.

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1.
Please always consider your individual tolerance.

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