histaminarm

Mini Halloween Pancakes

These low-histamine mini pancakes aren't just a treat for children on Halloween!

This recipe is

  • vegan
  • Suitable for a low-histamine diet
  • lactose-free

Preparation time

15 minutes

Ingredients for 2 servings

For the dough

  • 100g spelt flour
  • 3 tbsp pumpkin seed flour / pureed pumpkin seeds
  • 2 tbsp flaxseed flour
  • 1/2 packet cream of tartar baking powder
  • 200 ml oat milk (1)
  • 2 tablespoons coconut blossom sugar or maple syrup
  • 1 pinch of salt
  • 1 tbsp coconut oil for frying

For decorating

Mini Halloween Pancakes

preparation

  • Mix all the ingredients for the batter, then fry the mini pancakes in a pan with coconut oil.
  • For decoration, drizzle the pancakes with almond butter (1) or organic protein spread .
  • For the eyes, slice the grapes and remove the pulp with an apple corer.
  • Then, using an apple corer, remove the inside of the eye from the persimmon, slice the roll and insert it into the grape rings.
  • Then place the "teeth" made of pumpkin seeds on the pancakes.

Our HistaFood tip

You can also use other low-histamine fruits for decoration, such as apples and pomegranate seeds.

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.

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