glutenfrei
Mango coconut tiramisu
Fruity mango, delicate coconut cream, and crunchy oat cookies – this dessert tastes like a summer holiday in a glass. Simply layered, no baking required, and perfect for preparing in advance!
This recipe is
- vegan
- Suitable for a low-histamine diet
- gluten-free
- lactose-free
Preparation time
10 minutes + cooling time
Ingredients for approximately 4 servings
- Organic Oat Cookies Coconut & Blueberry
- 250 g coconut yogurt (1)
- 10 g agave syrup
- 1 ripe mango

preparation
-
Place the organic oat biscuits in a mold.
- Mix coconut yogurt (1) with agave syrup.
- Peel the mango, cut off two large side slices, slice thinly; fold small pieces of mango into the coconut cream.
- Layer as follows: cookies → coconut cream → mango slices.
- Leave to infuse overnight in the refrigerator. For extra freshness: place in the freezer for 30 minutes. ❄️
- Enjoy as a summer breakfast or dessert – creamy, fruity, perfect! 🌴
Our HistaFood tip
For a low-fructose version, you can use blueberries, blackberries, or apricots instead of mango. Rice syrup is also an excellent alternative to agave syrup.
Our recommendations
=== PRODUCT LIST PRODUCTS ===
Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.
