glutenfrei

Potato Soup with Basil

Creamy, aromatic, and comforting. This potato soup with fresh basil is quick to prepare and ideal for a light, warm meal. Topped with crispy Jerusalem artichoke, it provides a special texture.

This recipe is

  • suitable for a low-histamine diet
  • gluten-free
  • lactose-free
  • vegan

Preparation time

20 minutes

Ingredients for 2 servings

  • 6 potatoes
  • 1 pot of basil
  • 1 package of plant-based cream cheese (1)
  • 1 clove of garlic (1)
  • 1 onion (1)
  • Frying olive oil
  • Salt
  • 1 liter of water
  • 2 Jerusalem artichokes
Kartoffel-Suppe mit Basilikum

Preparation

  • In a pot with frying olive oil, briefly sauté the onions and garlic, then add the peeled and diced potatoes.
  • Pour in hot water and cook for 15 minutes. Then salt and blend with the basil and plant-based cream cheese.
  • Meanwhile, slice the Jerusalem artichokes thinly and roast them in a pan with frying olive oil and salt.

Our HistaFood Tip

For a low-fructose version, you can omit the garlic and onions.

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    Note on our recipes:
    We only use ingredients from the SIGHI list Category 0 and 1. Please always consider your individual tolerance.

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