Ginger and lemon balm tea

This low-histamine ginger and lemon balm tea has a mild spiciness with a fresh citrus note. Perfect for cold or unwell days.

This recipe is

• vegetarian
• Suitable for a low-histamine diet
• gluten-free
• lactose-free
• AIP-compliant (Paleo)

Preparation time

10 minutes

Ingredients for one serving

• 2 thumb-sized pieces of fresh ginger (1)
• 2-3 sprigs of lemon balm
• 2 tsp honey
• 1/2 liter of water

preparation

• Chop the ginger into small pieces and simmer in a pot of water for about 10 minutes.
• Pour into a glass and refine with lemon balm and honey.

Our HistaFood tip

Perfect for a short tea break: HistaFood Organic Oat Cookies Coconut & Blueberry

Prepared with

=== PRODUCT LIST PRODUCTS ===

 

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.