Recipe

Chicken Tikka with Asparagus

Suitable for the following diets:
  • histaminarm
  • glutenfrei
  • glutenfrei
  • histaminarm
  • Rezepte
Cook time 20 min.
Level average

Cook time

  • Cook the basmati rice according to package instructions.
  • Cut the organic chicken breast into pieces.
  • Chop the onion (1) and grate the ginger.
  • Put some butter together with the onion (1), ginger (1), the organic vegetable sauce and a dash of milk into a pot and let everything simmer over medium heat for approx. 8–10 minutes. Season with salt.
  • Cut green and white asparagus (peel) into pieces and fry briefly in a separate pan until lightly browned.
  • Arrange the rice on a plate, place the Chicken Tikka next to it and serve with the asparagus.
  • Garnish with fresh parsley and enjoy warm.

Note

We only use ingredients from the SIGHI list, categories 0 and 1. Please always be mindful of your individual tolerance.
Products for recipe
Organic vegetable sauce
Organic vegetable sauce
7,10 €
(21,52 € / 1kg)

Low-histamine recommendations for you