Recipe

Chia yogurt with apricot compote

Name: Chia yogurt with apricot compote
Cook time: 100 min
Total time: 100 min
Yield: 2 Servings
Ingredients: 200 g Kokosjoghurt (1); 25 g Chiasamen; 1 EL Ahornsirup; 4 Aprikosen; 100 ml Wasser; etwas Gepuffter Quinoa; etwas Minze

Suitable for the following diets:

histaminarm
vegan
laktosefrei
glutenfrei

glutenfrei
histaminarm
laktosefrei
Rezepte
vegan
vegetarisch

Cook time 100 min.

Level easy

Ingredients

Servings

Für den Chia-Joghurt:
200 g Kokosjoghurt (1)
25 g Chiasamen
1 EL Ahornsirup
Für das Aprikosen-Kompott:
4 Aprikosen
100 ml Wasser
Zum Schichten:
etwas Gepuffter Quinoa
etwas Minze

Good to know

Simply use an emptyorganic vegetable sauce jar

Cook time

Mix yogurt and maple syrup in a bowl until smooth.
Then stir in the chia seeds and let them soak, covered, in the refrigerator for about 1 hour or overnight.
Wash, pit, and dice the apricots.
Place the fruit, along with the water and maple syrup, in a large pot.
Bring everything to a boil, stirring constantly, then simmer for about 20 minutes until the fruit is soft.
Let the finished compote cool briefly.
Spoon some of the chia yogurt into a glass, layer with compote, quinoa, then more chia yogurt and compote again.
Garnish with mint as desired.

Note

We only use ingredients from SIGHI List Categories 0 and 1. Please always be mindful of your individual tolerance.

Products for recipe

Organic Fruit Spread

7,10 €

(35,50 € / 1kg)

Organic vegetable broth

8,12 €

(36,91 € / 1kg)

Chia yogurt with apricot compote

Cook time

Note

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Muesli

Organic Oat Cookies Coconut & Blueberry

Organic Berry Bars - Set of 12

Organic vegetable sauce

Organic herb salt