Colorful vegetable stir-fry

Quick to prepare, healthy and delicious – this colorful, low-histamine vegetable stir-fry brings color and vitamins to your plate!

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

20 minutes

Ingredients for 2 servings

• 6 potatoes
• 2 carrots
• 1/2 zucchini
• 1 onion (1)
• 1/4 pointed cabbage (here purple pointed cabbage)
• 1 pinch of caraway
• HistaFood Organic Herb Salt
• Olive oil
• olive oil
• Fresh parsley

preparation

• Peel and quarter the potatoes and cook for about 15 minutes.
• Meanwhile, fry the onions in a pan with a little olive oil, then add the carrot and zucchini and deglaze with a little water.
• Steam for 10 minutes with the lid closed, then add the pointed cabbage and steam briefly again.
• Drain the potatoes, mix them with the remaining vegetables and season with organic herb salt , a little caraway, olive oil and fresh parsley.

Our HistaFood tip

Also delicious with it are gluten-free oat cream cheese or our organic Asian sauce .

Prepared with

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.