Blackberry Mousse

The most delicious dessert of the summer: Low-histamine blackberry mousse

This recipe is

• vegan
• Suitable for a low-histamine diet
• gluten-free
• lactose-free

Preparation time

15 minutes + 1-2 hours cooling time

Ingredients for 2 servings

• 450 g blackberries
• 4 tbsp maple syrup
• 1 tbsp flaxseed flour
• 1 tbsp acerola juice
• 100 g coconut yogurt (1)
• 1-2 sprigs of lemon balm

preparation

• Briefly boil the blackberries with maple syrup in a pot and crush them.
• Set aside and let cool slightly.
• Puree the blackberries and pass them through a sieve.
• Mix with flaxseed flour and divide between two glasses.
• Spoon the coconut yogurt (1) onto the blackberry mousse and serve with lemon balm.
• It tastes best chilled – therefore, place it in the refrigerator for 1-2 hours before eating.

Our HistaFood tip

For a low-fructose version, replace the maple syrup with rice syrup.

Our recommendations

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Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.