Recipe

Berry Oat Cream

Suitable for the following diets:
  • histaminarm
  • vegan
  • laktosefrei
  • glutenfrei
  • glutenfrei
  • histaminarm
  • laktosefrei
  • Rezepte
  • vegan
  • vegetarisch
Cook time 30 min.
Level easy

Cook time

  • Cook the oatmeal for about 5 minutes.
  • Then add the cherries, blackberries, 1 pinch of salt, and maple syrup.
  • Simmer briefly and blend.
  • Garnish with blueberries, almonds, and physalis.

Note

We exclusively use ingredients from SIGHI list category 0 and 1. Please always be aware of your individual tolerance.
Products for recipe
Organic Berry Bars - Set of 12
Organic Berry Bars - Set of 12
24,39 €
(48,78 € / 100g)

Low-histamine recommendations for you

Organic Grain Bars - Set of 12

Organic Grain Bars - Set of 12

Low-histamine snack with wholegrain oat flakes, dates & cinnamon
4,84 (74)
21,59 € 23,99 €
35,98 € / kg
Organic Grain Muesli

Organic Grain Muesli

For your low-histamine breakfast. With dates, pumpkin seeds & cinnamon.
4,97 (30)
6,09 €
14,33 € / kg
Organic Oat Cookies Coconut & Blueberry
Sold out

Organic Oat Cookies Coconut & Blueberry

A low-histamine snack for on the go or a short break.
4,46 (41)
5,58 €
69,75 € / kg
Organic Berry Bars - Set of 12

Organic Berry Bars - Set of 12

Your favorite fruity snack with coconut & cranberries.
4,96 (124)
24,39 €
48,78 € / 100 g
Organic vegetable sauce
Bestseller

Organic vegetable sauce

The tastiest alternative to tomato sauce. Ideal for pasta, pizza & casseroles.
4,92 (65)
7,10 €
21,52 € / kg
Organic herb salt

Organic herb salt

Versatile with Mediterranean herbs & fennel.
4,77 (31)
7,10 €
54,62 € / kg