Acerola cherry and histamine
Acerola cherry and histamine: Does acerola contain histamine?
The acerola cherry is with 1700 mg Vitamin C per 100 grams A true source of vitamin C. It also contains, among other things, B vitamins, vitamin A, potassium, magnesium and calcium. The origin of the stone fruit lies in the Tropical South America . Today, the acerola cherry is mainly cultivated in Brazil, Panama, Florida, Jamaica, and Guatemala. The one- to three-meter-tall tree grows on riverbanks, roadsides, ravines, and mountain slopes, as well as in limestone areas. Its blossoms, which appear during the rainy season, are white or pink.
Acerola cherry: Which acerola should you buy?
The round acerola cherry visually resembles an ordinary cherry and is between one and three centimeters in size. Its color is Yellow-orange to red . Otherwise, no similarities are known. The tropical stone fruit is also called maple, Puerto Rico, Antillean, or Barbados cherry and belongs to the family of... Malpighiaceae belonging to it. The stone fruit ripens within 25 days and can finally be eaten. Harvested four times a year become.
Acerola powder
Acerola fruit is rarely available in German stores because it fast — within 3 to 5 days — spoils . Therefore, it will dried in powder form It is consumed, for example, in yogurt, muesli, smoothies, bowls, or fruit bars. The fruit is only available in its respective growing regions.
Also in our low-histamine dietary supplements Vitamin C is included in the form of acerola powder.
Acerola extract
The sour pulp It is extremely juicy and consists of three segments. The juice is extracted from these. You will find Acerola juice is available in organic supermarkets or health food stores . The extract should be stored in the refrigerator. It blends perfectly with other juices such as grape, cherry, passion fruit, or... apple juice They can be mixed. A fruit spread can also be made from the stone fruit.
What are the effects of acerola?
Acerola is not only rich in vitamin C, but also Low in histamine and fructose . Vitamin C contributes to, among other things, the following vital functions:
- to normal immune system function during and after intense physical activity
- to normal collagen formation for the normal function of blood vessels, bones, skin, teeth and gums
- for normal collagen formation for normal cartilage function
- to a normal energy metabolism
- to normal function of the immune and nervous systems
- to normal psychological function
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to reduce tiredness and fatigue
Can acerola also lower histamine levels? It's worth googling this question.
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