Rice Crackers

These delicious, low-histamine, and gluten-free rice crackers are made with just two ingredients: rice and cheese. You absolutely have to try them!  

This recipe is  

• vegetarian
• suitable for a low-histamine diet  
• suitable for a low-fructose diet  
• gluten-free  

Preparation time  

5 minutes + 30 minutes baking time  

Ingredients for 2-3 people  

• 200g cooked rice  
• 100g grated mozzarella  
• Optional: HistaFood organic herb salt , sesame seeds (1) or flax seeds for topping  
• Our HistaFood organic vegetable spread Carrot & Beetroot or our organic vegetable spread Zucchini & Basil go well with this as a dip.

preparation  

• Preheat oven to 220°C (top/bottom heat).  
• Knead cold, cooked rice and cheese together to form a sticky mass.  
• Roll the mixture out thinly on baking paper and place it on a baking sheet with the baking paper.  
• Top with sesame or flax seeds as desired and cut into small squares.  

• Bake in the oven for about 30 minutes until golden brown.  
• Remove from the oven and let cool completely.  

Our HistaFood tip  

For a vegan version, you can simply use coconut-based cheese (1).

Prepared with

=== PRODUCT LIST PRODUCTS ===

Note regarding our recipes:
We exclusively use ingredients from the SIGHI list categories 0 and 1. Please always consider your individual tolerance.