Coconut Bars

Coconut, blueberries, and our HistaFood organic berry bar combine to create delicious Coconut Bars. These coconut bars are perfect as a snack or for breakfast on the go. 

This recipe is   

• vegan
• suitable for a low-histamine diet 
• lactose-free 
• gluten-free 

Preparation time   

20 minutes 

Ingredients 

For the floor 

• 250 g coconut flakes (1)
• 80 g maple syrup  
• 4 tbsp coconut milk (1)
• 2 tbsp coconut oil  
• ½ tsp vanilla (1)  
• 1 pinch of salt  
• 2 HistaFood Organic Berry Bars  

For the topping

• 200 g blueberries  
• 50 ml water  
• 50 g maple syrup  
• ½ tsp cinnamon  
• 4 tbsp chia seeds  

preparation  

• Mix together coconut flakes (1), maple syrup, coconut milk (1), melted coconut oil, vanilla (1), salt and chopped HistaFood organic berry bars.  
• Line a baking dish with baking paper and spread the mixture in it.  
• Press down firmly with a spoon and chill in the refrigerator.  
• Wash the blueberries and finely puree them in a blender with water, maple syrup and cinnamon.  
• Mix with chia seeds, let soak for 10 minutes and spread on the coconut mixture (1).  
• Chill for 1-2 hours and then serve.  

Our HistaFood tip  

For a low-fructose version, you can replace the maple syrup with rice syrup.

Prepared with